Blueberries Beat Back Urinary Tract Infections Plus Other Medical Benefits
Recent studies have shown that blueberries have compounds similar to those of cranberries and can also be used to treat and prevent urinary tract infections (UTIs). Epicatechin is a bioflavonoid (antioxidant) found both in cranberries and blueberries.


Epicatechin works to prevent bacteria from attaching to the lining of the bladder tissue. This causes the bacteria to be eliminated thru your urine rather than attaching to the bladder wall, where they start multiplying and ultimately causing infection.

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