Not just for urinary infections-Other benefits of blueberries
Antioxidants consist of a group of vitamins, minerals and enzymes that have health enhancing effects for our bodies. Antioxidants work to neutralize free radicals before they do harm to our bodies. Free radicals are atoms that cause damage to our cells. They harm our immune system leading to many degenerative diseases. Free radicals are formed by our cells being exposed to a variety of substances such as radiation, chemicals, pollution, smoke, drugs, alcohol, pesticides and sun and through various metabolic processes such as when our bodies utilize stored fat for energy. A poor diet also aids in the formation of free radicals.
Antioxidants work by donating an electron to free radicals to convert them to harmless molecules. This protects cells from oxidative damage that leads to aging and various diseases.
Besides tasting great and looking good, blueberries can also lower your cholesterol levels. This is due to the antioxidant compound found in blueberries called pterostilbene. Its effect is similar to a commercial medication, Ciprofibrate (sold under the name of “Modalim”) that is used to reduce “bad” or LDL cholesterol.
The simple conclusion is that blueberries lower cholesterol as effectively as drugs, but without the negative side effects.
Blueberries have been shown to have a positive effect on aging. Blueberries appear to reverse some aspects of brain aging. This has given the blueberry a nickname, the ‘brain berry’. The antioxidant and anti-inflammatory properties of blueberries build a protective coat around the brain to fight signs of aging and deterioration. There is also evidence that blueberries may help to prevent Alzheimer’s disease and other neurological disorders.
The anti-inflammatory properties of blueberries appear to prevent and relieve arthritic symptoms, while the nutrients in blueberries may help strengthen blood vessels, leading to healthier blood pressure levels and heart health. The manganese in blueberries supports strong bones and its vitamin C supports the immune system.